Weigh In record (no journal entry) for 10 December 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1485 kcal
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Fat: 65.64g | Prot: 77.18g | Carb: 159.52g.
Breakfast: French or Vienna Bread, Avocados, Genuine Health Vegan Proteins+ Double Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk, Beatrice 1% Milk, Coffee. Lunch: Clementines, Apple, Cabbage Soup. Dinner: French or Vienna Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Cranberry Juice Unsweetened, Kirkland Signature Roasted Whole Unsalted Cashews. more...
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2306 kcal
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Activities & Exercise:
Walking - 1 hour and 15 minutes, Running - 8/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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