Weigh In record (no journal entry) for 10 December 2019
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189.6 lb
Lost so far: 24.0 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2019:
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1297 kcal
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Fat: 74.71g | Prot: 142.02g | Carb: 9.33g.
Breakfast: Cottage Cheese . Lunch: Earthbound Farm Romaine, Boar's Head Black Forest Deli Ham, Caesar Salad Dressing , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Drumstick (Skin Eaten). more...
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losing 5.6 lb a week
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oakoen's weight history
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