Weigh In record (no journal entry) for 10 December 2019
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1133 kcal
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Fat: 47.23g | Prot: 71.92g | Carb: 104.91g.
Breakfast: Sadia Peito de Peru Defumado Light, Café com Açúcar, Italac Leite Desnatado, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Linguado Empanado Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Rúcula, Alho, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Sadia Copa Fatiada, Vitória Queijo Bola, Maria Pate de Alho Poró , Nutrella Pão de Forma 100% Integral e 14 Grãos , Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 37.0 lb a week
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