Weigh In record (no journal entry) for 10 December 2019
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1342 kcal
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Fat: 67.62g | Prot: 102.78g | Carb: 75.15g.
Breakfast: Frango Desfiado, Nestlé Requeijão Cremoso, Ovo Mexido. Lunch: Frango Desfiado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Carne de Vaca Moída. Snacks/Other: Aipim Chips. more...
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losing 0.1 lb a week
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Milena Monteiro's weight history
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