Weigh In record (no journal entry) for 10 December 2019
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214.3 lb
Lost so far: 40.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1083 kcal
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Fat: 24.49g | Prot: 79.29g | Carb: 113.62g.
Breakfast: Tuna in Water (Canned), Checkers Choice Mayonnaise Lite, Woolworths Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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gaining 1.9 lb a week
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