Weigh In record (no journal entry) for 10 December 2019
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257.7 lb
Lost so far: 28.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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951 kcal
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Fat: 65.52g | Prot: 62.35g | Carb: 22.61g.
Breakfast: Ovo Mal Cozido, Hemmer Maionese, Tirol Queijo Prato, Hemmer Beterrabas em Conserva, Juréia Pepino em Conserva, Boa Mão Pão Low Carb. Lunch: Ovo Cozido, Nutrifresh Escondidinho de Carne com Abóbora. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Tirolez Requeijão Cremoso, Regina Queijo Prato Lanche, Perdigão Presunto, Ovo Cozido. more...
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4695 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 26 minutes, Hiking - 1 hour and 35 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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