Weigh In record (no journal entry) for 10 December 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1346 kcal
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Fat: 38.39g | Prot: 68.83g | Carb: 175.86g.
Breakfast: Kellogg's Torrada Integral . Lunch: Taeq Sopa de Legumes, Piña, Dolce Gusto Cortado, Huevo Frito, Bauducco Torrada Integral. Dinner: Qualitá Azeitona, Piña, Ragazzo Alface Americana, Pronto Light Cenoura, Tio João Arroz Integral Cozido, Campo Belo Cogumelo Fatiado , Ternera. Snacks/Other: Serramar Iogurte Natural, Polenguinho Polenguinho Light, Monama Amendoim , Yoki Aveia em Flocos, Banana, Café Regular. more...
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1906 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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