Weigh In record (no journal entry) for 02 September 2010
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1047 kcal
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Fat: 59.02g | Prot: 107.28g | Carb: 18.66g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Lean Only Eaten), Green Snap Beans. Dinner: Chicken Drumstick, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. more...
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losing 15.4 lb a week
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