Weigh In record (no journal entry) for 10 December 2019
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155.9 lb
Lost so far: 15.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1342 kcal
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Fat: 57.28g | Prot: 61.59g | Carb: 152.27g.
Breakfast: Domatesler, Marul, Pınar Labne, Yumurta, Kepekli Ekmek. Lunch: Mercimek Çorbası, Kepekli Ekmek, Izgara Tavuk, Sütaş Ayran. Dinner: Kepekli Ekmek, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Türlü. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Ceviz, Yeşil Elma. more...
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losing 5.1 lb a week
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