Weigh In record (no journal entry) for 10 December 2019
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154.7 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1125 kcal
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Fat: 74.36g | Prot: 102.33g | Carb: 10.28g.
Breakfast: Egg, Aldi Extra Mature Cheddar Cheese, Tesco Mushrooms, Semi-Skimmed Milk, Black Tea. Lunch: Keto Bun, Semi-Skimmed Milk, Black Tea, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Hellmann's Real Mayonnaise, Co-Op Manzanilla Olives, Aldi Tuna Chunks in Spring Water. Dinner: Chicken Breast, Tesco Mushrooms, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Tesco Cavolo Nero. Snacks/Other: Semi-Skimmed Milk, Coffee. more...
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losing 0.6 lb a week
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