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解
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1647 kcal
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Fat: 113.50g | Prot: 81.01g | Carb: 71.19g.
Breakfast: 牛小排, 清炒蝦仁, 炒雞蛋（整個）, 炒空心菜. Dinner: 拿鐵咖啡（低脂奶）, 牛小排. Snacks/Other: 紅豆餅. more...
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losing 9.3 lb a week
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