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.... und langsam wieder nach unten 👍
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189.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1364 kcal
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Fat: 42.12g | Prot: 49.74g | Carb: 201.21g.
Breakfast: Gut & Günstig Bierschinken, Deli Reform Die Leichte, Metzgerfrisch Frühstücksfleisch im Geleemantel, Edeka Dinkelbrötchen . Lunch: Kamps Käsebrötchen Überbacken, Leerdammer Leger. Dinner: Maggi Spaghetti Alla Carbonara. Snacks/Other: Honigmelonen, Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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