Weigh In record (no journal entry) for 10 December 2019
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173.9 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2149 kcal
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Fat: 134.39g | Prot: 233.35g | Carb: 5.08g.
Lunch: Komkommer (Geschild), Carrefour Americain Natuur, Olijfolie, Gebakken Ei. Dinner: Delhaize Room 35%, Fazant. more...
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losing 6.2 lb a week
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