Weigh In record (no journal entry) for 10 December 2019
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1236 kcal
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Fat: 41.05g | Prot: 58.04g | Carb: 160.03g.
Breakfast: Green Tea. Lunch: Rooibos, Sunbake Brown Bread, Egg White. Dinner: KFC Chicken Drumstick, KFC Crunch Burger. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Cream Soda , Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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cherylpadayachee2606's weight history
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