Weigh In record (no journal entry) for 02 September 2010
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228.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2179 kcal
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Fat: 121.28g | Prot: 108.32g | Carb: 172.33g.
Lunch: Egg Roll with Beef and/or Pork, Mongolian Beef, Pork Fried Rice. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Milk Chocolate Bar, Pralines 'n Cream Ice Cream. more...
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gaining 5.6 lb a week
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