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體脂34.0
骨骼肌25.2
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1210 kcal
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Fat: 102.28g | Prot: 54.59g | Carb: 12.09g.
Lunch: Jardinelle Champignons, REWE Broccoli, Ja! Lachs, Heinz Creamy Black Pepper Ranch Sauce. Dinner: Gut & Günstig Toastkäse, Aldi Bio Eier, 芹菜, Vital Bauchspeck, 生酮煎餅. Snacks/Other: 提拉米酥. more...
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gaining 7.7 lb a week
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