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edfid
Journal
27 Aug 10
edfid's Journal, 27 August 2010
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Weigh In record (no journal entry) for 27 August 2010
242.0 lb
Lost so far:
3.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2010:
1167 kcal
Fat: 21.05g | Prot: 44.11g | Carb: 101.84g.
Breakfast:
Morning Express Stuffed Breakfast Sandwich.
Lunch:
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Fat Free Milk, Santa Fe Rice and Beans.
Snacks/Other:
Vodka.
more...
3191 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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