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edfid
Journal
30 Mar 10
edfid's Journal, 30 March 2010
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lose 20lbs by June1
245.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
2101 kcal
Fat: 75.15g | Prot: 118.32g | Carb: 255.18g.
Breakfast:
Provolone Cheese, Whole Wheat Biscuit, Egg White.
Lunch:
Red Kidney Beans (Canned), 6" Double Cold Cut Combo (with Cheese).
Dinner:
Jelly (All Flavors), Jelly (All Flavors), Peanut Butter.
more...
3291 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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edfid's weight history
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