Weigh In record (no journal entry) for 10 December 2019
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247.6 lb
Lost so far: 28.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1499 kcal
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Fat: 55.10g | Prot: 75.25g | Carb: 175.93g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Thiriet Endives au Jambon, Fromage Bleu ou Roquefort, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Pomme, Leerdammer Leerdammer Léger, Wasa Léger, Soupe de Légumes. more...
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gaining 7.7 lb a week
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