Weigh In record (no journal entry) for 10 December 2019
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188.1 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1461 kcal
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Fat: 72.22g | Prot: 102.81g | Carb: 96.25g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Dinner: Edeka Lust auf Leicht Maasdamer , Eigelb, Ponnath Geflügel-Leberkäse , Harry Eiweißbrot. Snacks/Other: Pick Puszta Snack, Aldi Trauben Kernlos, Äpfel. more...
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2823 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 50 minutes, Desk Work - 8 hours, Showering - 37 minutes, Sleeping - 6 hours, Resting - 5 hours and 33 minutes. more...
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losing 6.2 lb a week
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