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helenfrus
Journal
02 Mar 13
helenfrus's Journal, 02 March 2013
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"-; -" G. 27.4; o 47.1; m.36.3; os 6.0
137.7 lb
Lost so far:
0 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1116 kcal
Fat: 50.75g | Prot: 63.47g | Carb: 117.24g.
Breakfast:
Soy Milk for professionals, Творог Обезжиренный.
Dinner:
broccoli rabs, Sweet Potato Fries.
Snacks/Other:
soy nuts, organic trail mix, Pink Lady Apples, Nonfat Cappuccino.
more...
2118 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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