lisaa13's Journal, 01 September 2010

120.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 64.91g | Prot: 62.10g | Carb: 174.06g.   Breakfast: Cream (Half & Half), Regular Coffee. Lunch: orange, sees candy nuts and chews, tomatoes. Dinner: kirkland serlion burger, chedder cheese, pretzels. more...

2155 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...