Weigh In record (no journal entry) for 10 December 2019
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122.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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617 kcal
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Fat: 12.77g | Prot: 36.29g | Carb: 96.28g.
Breakfast: Банан, с.Пудовъ Рисовая Мука, Савушкин Продукт Творог Нежный 5%, Ташлинский Кефир 1%, Яйцо Куриное. Lunch: Хурма, Ташлинский Творог Обезжиренный. Snacks/Other: Яблоко, Банан. more...
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gaining 11.8 lb a week
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