Weigh In record (no journal entry) for 02 September 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1562 kcal
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Fat: 69.09g | Prot: 105.91g | Carb: 135.21g.
Breakfast: 0% Milk, morning star sausage patty, canola oil, Havarti cheese, Egg beaters original. Lunch: Activia Dannon, romaine lettuce, sugar snap peas, grape tomatoes, Louis Kemp Flake Crab. Dinner: sugar, soy sauce, Stir-Fry Vegetables, ground beef. Snacks/Other: Kirkland Cashew Clusters, 100 cal popcorn. more...
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losing 3.5 lb a week
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letkin's weight history
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