Weigh In record (no journal entry) for 01 March 2013
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2013:
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2117 kcal
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Fat: 87.73g | Prot: 106.73g | Carb: 232.85g.
Breakfast: grape jelly, toast with butter, hash browns, omelette bacon cheese. Lunch: very cherry, chia seeds, whey protein isolate, almond milk. Dinner: carrots, cornbread, trader joe's meatballs. Snacks/Other: trader joe's chicken apple sausage, apple. more...
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losing 0.3 lb a week
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