Suzeque's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

153.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

415 kcal

Fat: 6.39g | Prot: 27.29g | Carb: 68.95g. Breakfast: Banana. Lunch: Quiznos Harvest Chicken Salad. Dinner: Subway Teriyaki Chicken Salad. more...

2059 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Suzeque's Journal, 01 March 2013

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