Weigh In record (no journal entry) for 01 March 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1401 kcal
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Fat: 61.77g | Prot: 54.10g | Carb: 139.00g.
Breakfast: cliff bar, cantaloupe. Lunch: strawberries, rice crackers, trader joe's yellowtail tuna in olive oil. Dinner: white wine, Caesar Salad Dressing, pasta with clams sauce. more...
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losing 1.8 lb a week
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Jewels M's weight history
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