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kevymckev
Journal
16 Sep 08
kevymckev's Journal, 16 September 2008
kevymckev's Profile
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Weigh In record (no journal entry) for 16 September 2008
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 September 2008:
122 kcal
Fat: 4.88g | Prot: 8.03g | Carb: 11.49g.
Breakfast:
Milk .
more...
3132 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 4 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 2 hours and 25 minutes.
more...
losing 0.4 lb a week
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