Weigh In record (no journal entry) for 02 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1816 kcal
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Fat: 35.98g | Prot: 75.16g | Carb: 155.57g.
Breakfast: Strawberries, Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Nectarines, Light Whole Grain Bread, Plum, Campbells Select Harvest Roasted Chicken with Italian Herbs. Dinner: Light Whole Grain Bread, Zesty Italian Herb Turkey Brest Tenderloins. Snacks/Other: Light Whole Grain Bread, Cool Ranch Tortilla Chips, Chili Cheese Flavored Corn Chips, Vodka. more...
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steady weight
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hoefm's weight history
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