Weigh In record (no journal entry) for 10 December 2019
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109.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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829 kcal
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Fat: 39.70g | Prot: 57.25g | Carb: 61.35g.
Breakfast: 鮮奶茶, 麥當勞 (McDonald's) 起司豬排Q吐司, 煎雞蛋（不加油）. Dinner: 花椰菜, 炒菠菜, 蒸蛋, 雞腿排. more...
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losing 1.2 lb a week
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paijping's weight history
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