Weigh In record (no journal entry) for 01 March 2013
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2169 kcal
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Fat: 107.55g | Prot: 71.61g | Carb: 248.21g.
Breakfast: Croissant, Milk (Nonfat), Coffee (Brewed From Grounds), Raisin Bran. Lunch: Taco Meat, American Cheese, Tortilla Chips. Dinner: Mixed Salad Greens, American Cheese, Caesar Salad Dressing, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips. Snacks/Other: Ice Cream, Classic Potato Chips (28.3g), Peanut Butter Cup. more...
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2796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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