Weigh In record (no journal entry) for 01 March 2013
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127.5 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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896 kcal
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Fat: 16.51g | Prot: 28.87g | Carb: 171.28g.
Breakfast: Quick or Instant Oatmeal, Raisins, Brownulated Light Brown Sugar, Coffee, Almonds , Coffee Creamer - Chocolate. Lunch: Banana, Green Tea, Honey. Dinner: Culinary Collection Herb Roasted Chicken. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Cool Whip Sugar Free, Black and White Chia Seeds, Rice Cakes - Caramel Corn. more...
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2139 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Desk Work - 30 minutes, Housework - 30 minutes, Power 90 Sweat - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 0.3 lb a week
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