Weigh In record (no journal entry) for 09 December 2019
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215.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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535 kcal
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Fat: 52.00g | Prot: 6.33g | Carb: 9.99g.
Lunch: Member's Mark Organic Virgin Coconut Oil, Peter Pan Creamy Peanut Butter, Frank's Red Hot Thick, Daisy Sour Cream, Dole Romaine Lettuce. Snacks/Other: Mario Manzanilla Olives. more...
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losing 15.2 lb a week
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Mousy1109's weight history
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