Weigh In record (no journal entry) for 02 December 2019
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230.4 lb
Lost so far: 72.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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568 kcal
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Fat: 52.00g | Prot: 18.00g | Carb: 9.67g.
Breakfast: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). Lunch: Wrigley Extra Sugar Free Gum - Spearmint, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Frank's Red Hot Thick, Daisy Sour Cream, Dole Romaine Lettuce. Snacks/Other: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Member's Mark Organic Virgin Coconut Oil, Peter Pan Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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