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clarkegd
Journal
01 Mar 13
clarkegd's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
203.3 lb
Lost so far:
5.3 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
2325 kcal
Fat: 94.64g | Prot: 65.78g | Carb: 226.82g.
Breakfast:
Bananas.
Lunch:
Minneola Tangelo, Apples, Chewy Trail Mix Bars - Fruit & Nut, Nonfat Blood Orange Greek Yogurt.
Dinner:
Mojito, Wedge Salad, Fettuccine Alfredo, Veal Marsala.
Snacks/Other:
Carrot Cake with Icing.
more...
2676 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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