Weigh In record (no journal entry) for 10 December 2019
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193.6 lb
Lost so far: 21.8 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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812 kcal
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Fat: 47.55g | Prot: 89.25g | Carb: 2.40g.
Lunch: Beef. Dinner: Jamie Oliver Lemon Pepper Smashin Chicken Fillets. more...
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losing 12.3 lb a week
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aras78's weight history
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