Weigh In record (no journal entry) for 09 December 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1118 kcal
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Fat: 33.24g | Prot: 94.13g | Carb: 104.60g.
Breakfast: Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana, Ovo Cozido, Pullman Pão de Forma Artesano Integral. Lunch: Max Titanium Top Whey 3W, Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. more...
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losing 0.5 lb a week
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