Weigh In record (no journal entry) for 01 March 2013
|
179.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1588 kcal
|
Fat: 34.99g | Prot: 109.85g | Carb: 201.99g.
Breakfast: kix cereal, milk. Lunch: oikos fruit on the bottom, v8, coke zero. Dinner: muscle milk, kix, beefaroni. Snacks/Other: starbucks pumpkin spice, tomato, muscle milk. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMERR24's weight history
|