123liliaka's Journal, 09 December 2019

130.1 lb Lost so far: 19.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 121.44g | Prot: 94.09g | Carb: 59.07g.   Breakfast: Egg. Lunch: Pine Nuts (Pignolias), Lindt Горький Шоколад 85%, Whole Wheat Bread, Green Tea, Black Tea, Boiled Egg, Greens, Bacon (Cured, Pan-Fried, Cooked) , Butter , Scone. Dinner: Chicken Breast, Blueberries , Red Table Wine , Макси Салат из Капусты, Lindt Горький Шоколад 85%, Дубки Сардельки Премиум, Gouda Cheese , Mozzarella Cheese, Smoked Salmon, Ekorigin Corn Cakes. more...

2001 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Cleaning - 52 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Washing Dishes - 16 minutes, Watching TV/Computer - 1 hour, Cooking - 8 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 57 minutes, Showering - 10 minutes, Standing - 15 minutes. more...