DDW155's Journal, 16 September 2008

All in all I think I did well today. My boss brought in lunch from her favorite restaurant and invited me to share. However, I had already had my lunch. I did partake in a little of it (and by little I am saying maybe a 1/4 cup of risotto).

I was at the gym earlier this morning. I did not make it to Yoga. However, I *will* be at pilates on Thursday.

282.0 lb Lost so far: 2.0 lb.    Still to go: 127.0 lb.    Diet followed 100%.

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1512 kcal

Fat: 43.00g | Prot: 143.43g | Carb: 138.11g.   Breakfast: 8th Continent fat free soy milk, pistachios, strawberries, raspberries, Blueberries , protein powder. Lunch: eating right cheese ravioli. Dinner: romaine lettuce, flank steak. Snacks/Other: yoplait strawberry . more...

3723 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...