Weigh In record (no journal entry) for 09 December 2019
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2222 kcal
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Fat: 98.52g | Prot: 102.18g | Carb: 210.95g.
Breakfast: French Toast with Butter, Coffee with Milk. Lunch: Dunkin' Donuts Coffee with Milk, Progresso Traditional Split Pea with Ham Soup. Dinner: Dole Creamy Coleslaw, Cooked Peas and Corn, Dole Creamy Coleslaw, Chicken Wing, Chicken Leg, Chicken Thigh, Rice (Sake) Beverage. Snacks/Other: Progresso Traditional Split Pea with Ham Soup, Walnuts, Green Peas (Frozen), Trader Joe's Joe's O's Cereal, Harris Teeter Blueberries, 2% Fat Milk. more...
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gaining 2.8 lb a week
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