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368
234
Feel very bloated & fat & heavy. Suspect that’s part of my fatigue
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146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1282 kcal
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Fat: 55.78g | Prot: 56.54g | Carb: 130.57g.
Breakfast: Harvest Morn Bran Flakes, Asda Red Seedless Grapes, Semi-Skimmed Milk. Lunch: Quorn Sausages (2), Scrambled Egg , Tesco Value Pancakes, Sainsbury's Cheddar Cheese, Tomatoes, Sliced Ham (Extra Lean) . Snacks/Other: Scone, Black Tea, Marks & Spencer Mince Pies. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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