Weigh In record (no journal entry) for 09 December 2019
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314.0 lb
Lost so far: 39.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2288 kcal
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Fat: 146.35g | Prot: 151.54g | Carb: 83.10g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Scrambled Egg . Lunch: Coffee with Cream. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cornbread (from Mix). Snacks/Other: Cheese, Starbucks Caffe Latte (Venti). more...
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gaining 7.0 lb a week
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