Weigh In record (no journal entry) for 09 December 2019
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146.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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915 kcal
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Fat: 12.79g | Prot: 50.70g | Carb: 138.93g.
Breakfast: Colun Yoghurt Light, Leche de Avena, Té Supremo Te, Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Sureña Margarina Light. Lunch: Daily Jalea Diet, Savory Helado Piña, La Molisana Pasta Spaghetti Integral, Albóndigas de Carne, Brócoli Cocido (Fresco), Porotos Verdes, Vivo Agua Manzana. more...
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steady weight
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Patricio Lopez Vera's weight history
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