Weigh In record (no journal entry) for 09 December 2019
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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776 kcal
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Fat: 48.51g | Prot: 45.99g | Carb: 41.90g.
Breakfast: Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Jif Natural Creamy Peanut Butter with Honey, Nabisco Premium Saltine Crackers Original. Snacks/Other: Utz Pork Rinds. more...
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losing 1.8 lb a week
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