Weigh In record (no journal entry) for 09 December 2019
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1754 kcal
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Fat: 61.20g | Prot: 65.91g | Carb: 222.94g.
Breakfast: Aldi Haferflocken, Aldi Milch 1,5%. Lunch: REWE Blattspinat, REWE Kartoffeln. Dinner: Aldi Tomaten Fein Gehackt, Sauerkraut, Edeka Speisekartoffeln, Esko Kochkäse mit Kümmel, Netto Ajvar , Aldi Milch 1,5%, Zwiebeln, Pflanzenöl, Ei. Snacks/Other: Schokolade, Moser Roth Edel Bitter 85% Kakao, Speisekartoffeln, Pflanzenöl, Tangerinen (Mandarinen). more...
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losing 4.4 lb a week
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