Weigh In record (no journal entry) for 09 December 2019
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1111 kcal
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Fat: 31.08g | Prot: 46.84g | Carb: 164.56g.
Breakfast: Banane, Äpfel, Almighurt Pfirsich Maracuja. Dinner: Lauch, Edeka Ricotta, Magerquark, Cucina Käse Tortellini. more...
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gaining 0.7 lb a week
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