Weigh In record (no journal entry) for 09 December 2019
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134.0 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1117 kcal
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Fat: 42.79g | Prot: 36.92g | Carb: 146.85g.
Lunch: Tomates, Pizza de Queso de Masa Delgada con Verduras. Dinner: Pan Amasado, Quillayes Queso Chanco, Tomates, Jugo de Fresa, Kryzpo Sabor Crema Cebolla . Snacks/Other: Frutillas. more...
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losing 2.6 lb a week
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