Weigh In record (no journal entry) for 09 December 2019
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2823 kcal
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Fat: 119.06g | Prot: 210.68g | Carb: 254.76g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Eden Organic Black Beans No Salt Added, Red Potatoes (Flesh and Skin), Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
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gaining 3.5 lb a week
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