Weigh In record (no journal entry) for 07 December 2019
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213.0 lb
Lost so far: 19.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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851 kcal
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Fat: 54.00g | Prot: 47.92g | Carb: 46.61g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Coffee (Brewed From Grounds), Fried Egg, Udi's Millet-Chia Bread, Land O'Lakes Salted Butter. Lunch: Chicken Breast, Cooked Artichoke (from Fresh). more...
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losing 3.5 lb a week
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